Follow The Sun Yoga

Take a deep breath ...

Follow the Sun Yoga vinyasa classes incorporate yoga philosophy of physical postures, breath control, concentration and meditation, with a focus on postural alignment.

Classes are suitable for beginners through to experienced yoga practitioners, with foundation poses and advanced options demonstrated and described during each class.

Research shows that regular yoga practice can reduce stress, increase flexibility, improve aspects of cognition, and enhance quality of life measures. 

Follow the Sun Yoga vinyasa classes give you the chance to pause, listen to your breath, develop awareness of your body, and bring some calm and focus into your life. 

email: followthesunyoga@outlook.com

tel.: 0475 253 766

PO Box 4850 KINGSTON ACT 2604